Activities

“ Even though you're growing up, you should never stop having fun.” – Nina Dobrev.

This page well have many activities to consider in an outdoor environment, as well implementing the five senses, Visual (sight), Olfactory (smell), Tactile (touch), Auditory (hearing), Gustatory (taste), and balance, position and movement

The message:

People with disabilities are less likely to engage in regular moderate physical activity than people without disabilities. Inclusive trails, give resources like fun interactive activities for anybody to do and try. With these activities, it gives individuals to learn about there surroundings, the textures nature has and as well to stay physically in shape. We made many activities to do with body awareness, how we can calm down whenever we are feeling anxious, fine motor activities, bingo, and what is safe. Being in the outdoors, nature itself is a natural relaxer and helps ease your mind from any challenges.

Grounding Excerise

This exercise apply whenever you are feeling overwhelmed and anxious, the 5-4-3-2-1 technique ease your state of mind in stressful moments.

Nature bingo

Use this fun nature bingo whenever you are outside, hiking and exploring the outdoors. Cross out each one you find.

Conversation starters

The conversation starthelp start conversations and also help one in other conduct a convo first.

Fine Motor activity

These fine motor activity can be applied at home and or at school as well in the outdoors. Fine motor skills are the ability to make movement using your upper body, the small muscles in our hands and wrist. Demonstrated and inspired by Miranda a Occupational Therapist.

Outdoor exercise motavators and arts and crafts

These activities consists with many outdoor activities people could do to keep fit but to also have fun.

Look out for signs

When being in an outdoor enviornement, you always have to look around you and know your signs. In this page , it will show what signs to look out for and there meaning.